The Master's Hammer & Chisel

SCULPT YOUR ULTIMATE PHYSIQUE IN 60 DAYS With The Master's Hammer and Chisel™ WORKOUT

 

WHAT IS SSP TRAINING?
STABILIZATION + STRENGTH + POWER
= A BODY THAT'S STRONG, SCULPTED, AND SEXY AS HELL

Why are the 3 phases of SSP training so effective?

Unlike other programs, The Master's Hammer and Chisel incorporates all three phases of SSP Training—Stabilization, Strength, and Power—into a comprehensive rotation of hardcore strength training that rapidly builds, sculpts, and refines every inch of your body.

Using these precise techniques—ones rooted in Sagi and Autumn's own training—you'll relentlessly chip away fat and carve every muscle for a body that's strong, chiseled, and defined. The kind that wins praise and commands respect.

Autumn & Sagi are your personal trainers.

Seasoned trainers Sagi Kalev and Autumn Calabrese have spent decades studying fitness and nutrition with one goal: develop the best method of transforming the human body into an absolute masterpiece.

With The Master’s Hammer and Chisel, you’ll have access to their expert body-sculpting program with workouts so efficient, you’ll build your ultimate physique in just 30—40 minutes a day.

And to make sure you get the most breathtaking results imaginable...

Sagi and Autumn designed the entire program around their customizable nutrition system. Just do the workouts and use these color-coded containers to eat the right portions for the body you want. It’s really that simple.

Order The Master's Hammer & Chisel Program!

Hammer & Chisel Packages

Options include the Essential Package, the Deluxe Package, the Deluxe Upgrade Package, and the Deluxe DVD Only Package. You can also get The Master's Hammer in Chisel in a challenge pack with your choice of Shakeology or Beachbody Performance Line.

Order The Master's Hammer & Chisel Deluxe Program! View Challenge Pack Details!

The Master's Hammer & Chisel Essential Package Includes :

12 Hardcore Workouts on 6 DVDs

Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.

Safety Video
Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

HAMMER PLYOMETRICS
This jump training workout will use your entire body to create force, speed, and power.

TOTAL BODY HAMMER
A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

MAX HAMMER STRENGTH
Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

HAMMER POWER
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

HAMMER CONDITIONING
A workout based on compound movements that will improve stability, coordination, and strength.

CHISEL BALANCE
A total-body workout creating stabilization, muscular endurance, and core strength.

ISO STRENGTH CHISEL
An intense resistance workout using isometric holds and flexibility to increase strength.

CHISEL ENDURANCE
Increase muscular endurance and strength in this time-under-tension workout.

CHISEL CARDIO
This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

CHISEL AGILITY
A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

TOTAL BODY CHISEL
This full-body resistance workout focuses on creating lean muscle and strength.

Tools to Help You Succeed

GET STARTED GUIDE
With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts. Your 3-step blueprint for building the body you've always wanted.

60-DAY WORKOUT CALENDAR
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.

Simple & Effective Nutrition

A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP
It's a fact-good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.

Plus, these 3 FREE Bonuses!

10 MIN AB HAMMER WORKOUT
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

WEEKEND SURVIVAL GUIDE
Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

10 MIN AB CHISEL WORKOUT
This core-crusher will transform your midsection, without ever getting on the floor.

24/7 ONLINE SUPPORT
And with our team of fitness experts and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from people whose only job is to help you succeed-for free.

Consult your physician and follow all safety instructions before beginning this or any exercise program.

* Free shipping to U.S. only.
** Resistance band contains natural rubber latex, which may cause severe allergic reactions.

© 2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of The Master's Hammer & Chisel, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

 

The Master's Hammer & Chisel Deluxe Package Includes :

Everything in the Essential Package ,
+ Plus The Upgrade Package (as follows)

The Master's Hammer & Chisel Deluxe Upgrade Package Includes :

4 Advanced Total-Body Workouts

HAMMER BUILD UP
Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.

POWER CHISEL
Get ripped from head to toe with hardcore resistance training, isometric holds, and powerful plyometrics.

15 MIN LEG HAMMER
15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power.

15 MIN GLUTE CHISEL
Quickly sculpt a round, firm backside with intense strength and power exercises, for a lower body that makes jaws drop.

Nutrition and Body-Sculpting Tools

8-LB. MEDICINE BALL
The four advanced workouts in The Master's Hammer and Chisel Deluxe Kit are designed around this essential piece of equipment. Use it to take traditional moves to the next level of muscle-sculpting intensity.

AN EXTRA SET OF 7 PORTION-CONTROL CONTAINERS
Master the art of meal planning! You'll love the convenience of extra containers to save time, plan ahead, and make cleanup easier. Includes seven color-coded containers that take the guesswork out of eating healthy. Designed to work with your CIZE EAT UP! Meal Plan, the containers deliver the right portions of food every time. That way you'll have the energy and stamina to dance your heart out—and butt off!

  • Green = Veggies
  • Purple = Fruits
  • Red = Proteins
  • Yellow = Carbs
  • Blue = Healthy Fats
  • 2 Orange = Seeds & Dressings