What is The Master's Hammer & Chisel?

Basic bench presses aren't going to take you from "meh" to "masterpiece." And neither is that fad diet that forced you to give up carbs for the sake of sculpting a six-pack.

But Sagi and Autumn are masters of their craft—and they're going to show you the best techniques for building a visually stunning physique. Their secret? Combining their simple, portion-control nutrition system with workouts that incorporate the three phases of body transformation, known as SSP Training.

SCULPT YOUR ULTIMATE PHYSIQUE IN 60 DAYS

Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation.

And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted.

The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with a door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training.

Throughout the entire 60 days, you'll focus on Stabilization, Strength, and Power to rapidly build, sculpt, and refine your physique. Combine this training with proven portion-control nutrition—the way Sagi and Autumn do in The Master's Hammer and Chisel—and you'll build a body that's strong, chiseled, and defined.

A true masterpiece.

What's in the Challenge Pack?

It's a fact—crafting a "masterpiece" physique takes the right combination of fitness and nutrition. And with The Master's Hammer and Chisel and Shakeology Challenge Pack, you'll get an innovative resistance-training system designed to help you build a strong, sculpted body along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster. You can even start streaming The Master's Hammer and Chisel workouts because your Challenge Pack includes 30 days of FREE access to Beachbody® On Demand!

 

12 Hardcore Workouts on 6 DVDs

Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.

Safety Video
Sagi and Autumn show you what equipment you need and how to get the most from your workouts.

HAMMER PLYOMETRICS
This jump training workout will use your entire body to create force, speed, and power.

TOTAL BODY HAMMER
A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.

MAX HAMMER STRENGTH
Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.

HAMMER POWER
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

HAMMER CONDITIONING
A workout based on compound movements that will improve stability, coordination, and strength.

CHISEL BALANCE
A total-body workout creating stabilization, muscular endurance, and core strength.

ISO STRENGTH CHISEL
An intense resistance workout using isometric holds and flexibility to increase strength.

CHISEL ENDURANCE
Increase muscular endurance and strength in this time-under-tension workout.

CHISEL CARDIO
This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.

CHISEL AGILITY
A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.

TOTAL BODY CHISEL
This full-body resistance workout focuses on creating lean muscle and strength.

Tools to Help You Succeed

GET STARTED GUIDE
With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts. Your 3-step blueprint for building the body you've always wanted.

60-DAY WORKOUT CALENDAR
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.

Simple & Effective Nutrition

A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP
It's a fact-good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the results YOU want.

Plus, these 3 FREE Bonuses!

10 MIN AB HAMMER WORKOUT
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

WEEKEND SURVIVAL GUIDE
Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!

10 MIN AB CHISEL WORKOUT
This core-crusher will transform your midsection, without ever getting on the floor.

24/7 ONLINE SUPPORT
And with our team of fitness experts and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from people whose only job is to help you succeed-for free.

In addition to The Master's Hammer & Chisel Program your Challenge Pack also includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.‡

OR

BEACHBODY PERFORMANCE : Energize Pre-Workout and Recover Post-Workout supplements.
You get two cutting-edge performance supplements with key ingredients to help boost your energy, sharpen your focus, improve your endurance, combat exercise-induced muscle soreness, and speed muscle recovery. Beachbody Performance helps you take advantage of every minute—before and after your workout—to help you get faster results from The Master's Hammer and Chisel.‡

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**†
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

Plus Super Discount shipping (and SAVE OVER $12) every month.

Serious Results Guaranteed. Or Your Money Back!
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any S&H).

 

Consult your physician and follow all safety instructions before beginning this or any exercise program.

* Free shipping to U.S. only.
** Resistance band contains natural rubber latex, which may cause severe allergic reactions.

© 2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of The Master's Hammer & Chisel, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.