CIZE offers you totally fun and addictive alternative to get fit, learn a new skill,
and complete a new challenge.
CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE
keeps you moving the whole time by constantly introducing new moves that
give you cardio training, strengthen your core, and tone every muscle—all
at once! You’ll be so in the zone mastering the moves, you’ll forget you’re
working out—and getting in the best shape of your life! The more you get
into it, the more you get out of it!
Plus, as the courses progress, they get more challenging. And that means
more moving, more sweating, and more calories burned!
In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. Each CIZE course breaks down a professionally choreographed dance routine step-by-step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. The routines get more challenging mentally and physically as the courses progress. But mastering the routines is so much fun, you forget you’re actually working out!
Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. Now, he’s going back to his dancing roots—and sharing that passion with YOU. He’ll be there every step of the way, guiding you through simple sequences that lead up to one seriously impressive dance routine that will get you moving—and into incredible shape!
6 Hot Dance Courses on 3 DVDs
Shaun digs deep into his dance roots to bring you 6 exhilarating, calorie-scorching dance courses, each with fresh moves and music. He breaks down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!
35 minutes after pushing play, you'll master these hip dance moves. At the end you get to perform the routine to HANDS IN THE AIR, originally recorded by Timbaland.
YOU GOT THIS
Pick up the pace for an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to TREASURE, originally recorded by Bruno Mars.
You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to LOSE MY BREATH, originally recorded by Destiny's Child.
IN THE POCKET
Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to PROBLEM, originally recorded by Ariana Grande.
GO FOR IT
Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to PASS THAT DUTCH, originally recorded by Missy Elliott.
LIVIN IN THE 8s
CIZE can teach anyone to dance—any style—any pace—to any type of music. This final course is a completely different dance experience, with an emotional finale routine to Sia's CHANDELIER. Get ready for your music video!
+ DVD Extras to Help You CIZE IT UP Faster.
CIZE IT UP
When you want to dance but don't feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu. You'll be able to skip the learning section so you can practice the full routine whenever you want!
Anytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you're in the room dancing with them!
3 Tools to Help You Succeed
GET STARTED GUIDE
This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer's body come to life.
Use this beginner calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, "backup dancer, " front and center," or "ready for my music video" to track your progress!
EAT UP! MEAL PLAN
With the Eat Up! Meal Plan, losing weight is easy and delicious, and you're in control. We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track!
It's not about dieting, starvation, or deprivation. It's about healthy eating, simple portion control, and long-term success.
Plus, these 4 FREE Bonuses!
8 COUNT ABS
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
WEEKEND SURVIVAL GUIDE
Don't let the weekend ruin all your hard work from the week. Learn the DO's and DON'Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
We created this calendar to give you a bit more structure so you know which course to do on which day to keep progressing.
24/7 ONLINE SUPPORT
We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!
Consult your physician and follow all safety instructions before beginning this or any exercise program.
* Free shipping to U.S. only.
** Resistance band contains natural rubber latex, which may cause severe allergic reactions.
© 2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
Everything in the Essential Package ,
+ Pluse The Weight Loss Series Upgrade Package
2 NEXT-LEVEL DANCE COURSES
to help incinerate fat faster while you further develop your dance skills.
GET INTO IT
That's exactly what you'll do in this fast-paced dance course where you learn a routine that'll have your heart racing and your body incinerating calories. Dance your heart out and break a sweat to the song HE AIN'T WITH ME NOW, originally recorded by RichGirl.
TURN IT ON
Challenge yourself to yet another intense dance combo that you can perform to WILD, originally recorded by Jessie J. You'll be having so much fun, you'll forget that fat is practically melting off your body!
ACCELERATED FAT-BURNING & MUSCLE-TONING TOOLS
1-LB. WEIGHTED WRISTBANDS
Wear these comfortable and stylin' weighted wristbands while you bust out the hottest dance routines. They'll help you tone your whole body by adding resistance to your movements. So you can burn even more calories in the same amount of time!
This calendar incorporates the faster-paced, sweatier routines along with the basic dance routines to help you lose the most weight possible in 30 days.
LOSE IT GUIDE
Get Shaun's best weight-loss tips to shed that extra fat ASAP!
+ PORTION CONTROL CONTAINERS
Kit of 7 Portion-Control Containers
This CIZE Weight Loss Series also includes seven color-coded containers that take the guesswork out of eating healthy. Designed to work with your CIZE EAT UP! Meal Plan, the containers deliver the right portions of food every time. That way you'll have the energy and stamina to dance your heart out—and butt off!
Hold your own on the dance floor!
Want to impress your friends at a wedding, party, or just your next night out? With this hot new dance routine, celebrity fitness trainer and choreographer Shaun T teaches you hip go-to moves so you can "hold your own" in any situation—and make everyone's jaws drop as you own the dance floor!
Just crank up your favorite song and bust out some seriously hip moves. Or string them together for one crazy impressive dance combo! Either way, you'll look and feel like a total pro!
CIZE breaks down some seriously hip yet doable dance moves step-by-step. Then, before you know it, you'll be performing a fully choreographed routine to songs from the CIZE playlist! You're going to be so in the zone feeling the beat, adding your flair, and feeling amazed with your progress, you'll forget you're working out and burning crazy calories in this exhilarating sweat session!