What is 21 Day Fix EXTREME?
The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
IT'S TIME TO GET SERIOUSLY SHREDDED.
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently.
Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she nows exactly what her clients need to eat and how they need to work out to achieve their best results. Autumn is the fitness specialist for ModernMom.com; she has appeared on the cover of Oxygen magazine; and her workouts have been featured in C magazine, LA Parent, The PalisadianPost, and Daily Candy, as well as on TV shows like Home & Family
For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results.
You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.
No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this.
EXTREME FITNESS: 6 extreme workouts on 2 DVDs
Autumn has seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!
Plyo Fix Extreme.
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme.
By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
Pilates Fix Extreme.
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme.
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
Cardio Fix Extreme.
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Yoga Fix Extreme.
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
SIMPLE EATING: portion control + clean food
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you'll be eating clean! No cheats, no treats, no excuses. It's not easy. But after 21 days, you're going to look and feel amazing.
A STEP-BY-STEP GUIDE TO HELP YOU SUCCEED: Start Here Guide
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!
PLUS, 4 FREE GIFTS!
BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan.
Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan...and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
BONUS GIFT #2: Countdown to Competition.
What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.
BONUS GIFT #3: Dirty 30 Extreme Workout.
One of Autumn's personal favorites! It's a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
BONUS GIFT #4: 24/7 Online Support.
FREE access to 21 Day Fix EXTREME's premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!
A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.‡
A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club.**†
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:
Plus Super Discount shipping (and SAVE OVER $12) every month.
Serious Results Guaranteed. Or Your Money Back!
Let's make this even simpler. Try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if 21 Day Fix EXTREME is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results.
*With Shakeology Home Direct, you'll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you'll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
***Resistance bands contain natural rubber latex, which may cause severe allergic reactions.
Consult your physician and follow all safety instructions before beginning this or any exercise program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
© 2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the P90, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.