Better Life Blog

Browse over 40 topics that are frequently added to in our better life blog!

Beachbody is Launching in the U.K!

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So what does that mean for you? If there’s one point I can really drive home with this whole thing, it’s this… ⠀ This is truly going to be EPIC for anyone who takes advantage of it. Seriously. You might not know much about Beachbody, our fitness and nutrition programs or the Coaching opportunity, but […]

Why I chose to do MRT Testing vs. ALCAT Testing

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I eat clean (when I’m sticking to a plan). I workout (when I’m on track). I’m human. I’m not a nutritionist, dietician or health expert. I do, however, I have a great interest in learning how the body works and what is best for it. I’m not affiliated in any way with MRT testing. I […]

Power of Pomegranate!

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It’s always nice when something that tastes so good is actually healthy! Pomegranates are one of my favorites. This cancer fighting, mood enhancing, antioxidant powerhouse is great for nutrients, lowering blood pressure and cholesterol and even boosting your immune system. Tack onto that its benefits as a metabolism booster to help weight loss, is great […]

Best Diet Food – 5 Foods That Taste Great and Promote Weight Loss

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If there’s one question that comes across your mind the most when you’re dieting, in addition to wondering occasionally why dessert can’t be good for you, it’s probably what foods you should be eating for weight loss. But, what foods should you be eating? If you don’t know, you’re missing a key element that will […]

Calories Calculator – Best Ways to Keep Track 

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I know what you’re thinking: putting numbers into weight loss is never a good idea and to be honest, I couldn’t agree more in many cases. Being a slave to the scale is counterproductive, but numbers do have their place. And if you’re wondering where, it’s in a calories calculator. Yes, you heard me right, […]

How to Get a Beach Body – 5 Easy Steps

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I know what you’re probably thinking even before beginning this article: 5 easy steps to a beach body? Yeah right! But really, it’s possible. The key difference is simply taking the right 5 steps to achieve the look that you’ve always wanted. So, want to know how to get a beach body in just a […]

3 Benefits You Can Expect With the 3-Day Refresh

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Cleanse. Doesn’t just the sound of the word make you cringe? If you’ve ever done one of those “traditional” cleanses, it probably does. I know that before I figured out the right way to cleanse, I always felt tired and weak. But isn’t a cleanse supposed to make you feel rejuvenated and energetic? I think […]

What a Healthy Breakfast Should Look Like

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Everyone’s heard that breakfast is the most important meal of the day but knowing this and choosing healthy foods to gear up for the day ahead are two different things. Factor in early, hectic schedules and other priorities and you have yourself a recipe for the grab-and-go breakfast full of refined grains, sugars, and maybe […]

7 Day Clean Eating Meal Plan

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There are a few schools of thought and preferences when it comes to eating clean. Some like to have their meals laid out for them everyday, while others want guidance without the structure. During my program, you get the best of both worlds! I want to offer you some set meal options while keeping it […]

New Shakeology Combo Box Details: HD and Challenge Packs

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Finally, our favorite Shakeology Combo Box is here! By combining the top Shakeology shakes – Chocolate and Vanilla – Beachbody has given Shakeology lovers the option to mix and match between their favorites for the whole month. What’s Hidden Inside Shakeology Combo Box? The combo box is comprised of 24 individual packs that are divided into 12 […]

Shakeology Ice Cream: Raspberry Peach

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When night rolls in, my tooth gets sweet. What do I always crave? Ice cream. It’s my weakness. It’s my kryptonite. It’s the knees on my bees. It is also the jiggle on my wiggle. It’s the junk in my trunk. And it’s the reason that I fear hearing a beeeep, beeeep, beeeep when walking […]

Upgrade Your Diet by Selecting the Hidden Health Foods

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We all THINK we know what healthy means, but why do so many of us struggle to get healthy? Unfortunately, the foods we typically encounter are over-processed and stripped of nutrients, leaving us lacking what we need in our diets. Knowing what raw, clean foods to keep in your kitchen will help you to be […]

Shakeology – Vanilla Flavor on the Outside, Healthy Treat inside

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Vanilla is the classic flavor that makes even the blandest meals a delight. You really can’t go wrong with this versatile gem! Have it as is or doctor it up with fruits or other healthy flavors that will keep you coming back for more… The creamy texture and the perfect natural taste of vanilla is captured […]

Ultimate Reset Reviews

Ultimate Reset Review – Real Body Cleanse or Starvation Diet?

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Although there are numerous benefits of the modern way of life, but all of it comes with a price. Do you know that each year there is an increase of toxins in our environment, contaminating the things we consume? Just how bad is that? These toxins accumulate in our bodies over a lifetime and overwhelm […]

Wedding Weight Loss Plan That Works

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Time to start shedding for the wedding! So you have the rock, but not the rock-hard body. I totally get it! I’m about a week out from my wedding, and as much as I don’t want to admit it, once I woke up  from the bliss of getting engaged, my mind soon went to, “now […]

5 Ways to Stay Fit This Holiday Season

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‘Tis the time to indulge. This time of year can be brutal when it comes to your health. We usually drink too much, eat too much and maintain high stress levels. The foods we eat are usually high in fat, sugar, and of course, salt. Combine that with alcohol and you are left with a […]

Want To Lose Weight and Get Healthy? Here’s How!

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The Ultimate Reset: Your Ticket to a Slim Body of Good Health If you want a new lease on life, stop leaning on diet pills, promises of overnight weight loss solutions and starvation cleanses that deprive your body of what it really needs. Oh yeah, and stop making excuses! It doesn’t just have to be […]

Free Nutrition and Fitness Help

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Face it – you are fair weather fan of muffin tops. You just can’t get enough of the ones from the dessert case at the local bakery, but you start complaining when your waste line begins to resemble one. You can’t have your muffin top and eat it too… or something. The point is, you’re […]

 

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