Better Life Blog

Browse over 40 topics that are frequently added to in our better life blog!

Beachbody is Launching in the U.K!

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So what does that mean for you? If there’s one point I can really drive home with this whole thing, it’s this… ⠀ This is truly going to be EPIC for anyone who takes advantage of it. Seriously. You might not know much about Beachbody, our fitness and nutrition programs or the Coaching opportunity, but […]

Want to Start a Fitness Business? Why Beachbody is the Way to Go

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Starting a fitness business is a dream for many, but turning that dream into a profitable, fulfilling reality can be the difference between following your dreams and having to settle for something else. Whenever someone tells me that they want to start a business in the fitness industry, I always ask them the same thing: […]

Calories Calculator – Best Ways to Keep Track 

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I know what you’re thinking: putting numbers into weight loss is never a good idea and to be honest, I couldn’t agree more in many cases. Being a slave to the scale is counterproductive, but numbers do have their place. And if you’re wondering where, it’s in a calories calculator. Yes, you heard me right, […]

Top Home Exercise Programs for Weight Loss

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Gyms aren’t for everyone. In fact, the idea of going to the gym either before or after a long day at work is enough to make some people think that improving fitness is all but an impossible dream. But when did people start counting out home exercise programs? They aren’t just outdated videos that look […]

How to Get a Beach Body – 5 Easy Steps

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I know what you’re probably thinking even before beginning this article: 5 easy steps to a beach body? Yeah right! But really, it’s possible. The key difference is simply taking the right 5 steps to achieve the look that you’ve always wanted. So, want to know how to get a beach body in just a […]

3 Benefits You Can Expect With the 3-Day Refresh

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Cleanse. Doesn’t just the sound of the word make you cringe? If you’ve ever done one of those “traditional” cleanses, it probably does. I know that before I figured out the right way to cleanse, I always felt tired and weak. But isn’t a cleanse supposed to make you feel rejuvenated and energetic? I think […]

Why All You Need is 25 Minutes a Day to Lose Weight

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We’ve all been there, the whole, “I don’t have time to workout today.” This is a convenient excuse, but it won’t give you results. But, what if you really don’t have much time to spare? That’s where T25 comes in. So, What is the T25 Workout? T25 is a short, intense workout straight from INSANITY® […]

Want to Lose Weight for Summer? Try a Beachbody Workout!

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We’ve all been here: winter is over, summer is coming, and our beach bodies are looking less than smoking hot. If you’re like most other people, once you’re done panicking, you’ll start looking for the easiest ways to lose weight. But binge dieting and other dangerous habits just won’t cut it. That’s where Beachbody workouts […]

A Common Weight Loss Nightmare – How to Lose Belly Fat

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It’s time to talk belly fat. Figuring out how to lose belly fat is easier said than done, especially since putting it on seems to be so simple. Belly fat can be dangerous for your health, especially when it settles around your heart and other organs. But you won’t have to worry about this because […]

5 Reasons a Beachbody Workout Program is Right For you!

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I’m a retired gym rat. I was an athlete my whole life and I know how to lift, how to burn calories and how to workout. Yet, somehow, for years I was putting in the hours at the gym almost every day, and I was still unhappy with my results. When someone approached me about […]

Introducing Shakeology Non-Vegan Strawberry – A Must Try Flavor!

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The New Year is here and so is Strawberry Shakeology!  The new Non-Vegan Tropical Strawberry Shakeology formula has launched and and shipment has started. If you have tried Shakeology, you must be super excited about the news like me. The Strawberry Shakeology review has indicated that this new addition is smoother, lighter, and nutritious – all in one – with […]

25 Reasons This Workout Will Create Your Dream Body

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I’ve been waiting for this day since I got to test out this program LIVE with Tony Horton himself! (Yes, he called me out by name when I was doing one of the moves wrong… *cue my blushing*). If you’ve been looking for a way to achieve your ultimate weight loss or fitness goals, this […]

Beachbody Cyber Monday and Black Friday Sale!

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Getting off the track during holiday season is common but not anymore! Thanks to Beachbody Black Friday deals and Cyber Monday Discount offer, you can now stay dedicated to your workouts right at home! Poor eating and family engagements cannot ruin your fitness this year! Make the best Beachbody Black Friday Deal and stay secure […]

P90X Challenge Pack and P90X2 Challenge Pack on Sale!

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I’ll never forget my 1st day of P90X about a year ago. It was so tough and it was so tempting to just fall back into those same old habits of quitting… but I couldn’t live with that version of myself anymore. It was time to make a change to see the change that I […]

New 21-days Fix Workout- Portion Control System!

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In case you missed the memo, if you want to achieve maximum results while doing a fitness program, a lot of the work needs to happen in the kitchen! Cheating on your diet only cheats yourself. With Beachbody’s New Workout known as 21-day Fix, you can reach your fitness and health results in just 21-days! […]

Shakeology – Vanilla Flavor on the Outside, Healthy Treat inside

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Vanilla is the classic flavor that makes even the blandest meals a delight. You really can’t go wrong with this versatile gem! Have it as is or doctor it up with fruits or other healthy flavors that will keep you coming back for more… The creamy texture and the perfect natural taste of vanilla is captured […]

Chalean Extreme Workouts – Is It the Best for You?

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An exercise routine that enables you to be physically active will avoid a plateau status in your fitness levels. Working out with Chalean Extreme will let you transform completely. Chalene Johnson, the guru behind the workout, stresses on the fact that working out is important to live a fit and healthy life. Chalean Extreme Workout […]

10 Minute Trainer: Reviewing the Workout Routines

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Time is the main constraint between you and your fitness. 10-minute trainer workout by Beachbody is designed to give you complete fitness results, while saving your precious time. Tony Horton packs five total body workouts in this program: Cardio, Total-Body, Lower-Body, Abs, and Yoga Flex. These routines will blast away the fat so that you […]

Wedding Weight Loss Plans: Vow to Stay In Shape

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The clock is ticking and your wedding day is just a few months away. The dress, the photos, The Honeymoon – it is time to get you in shape for the big day! Not only do you have the fear of fitting perfectly in the white dress, but you also want to look good for […]

Move of the Day: How to Work the Inner Thigh

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Let’s face it – no one likes chub rub. Toning the inner thighs can be a challenge, but incorporating the right moves into your fitness routine can lengthen your thighs and take inches off of your upper legs. It’s simple to do a few simple moves daily. Drop the cookie, the excuses and the jiggle!

Want To Lose Weight and Get Healthy? Here’s How!

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The Ultimate Reset: Your Ticket to a Slim Body of Good Health If you want a new lease on life, stop leaning on diet pills, promises of overnight weight loss solutions and starvation cleanses that deprive your body of what it really needs. Oh yeah, and stop making excuses! It doesn’t just have to be […]

Free Nutrition and Fitness Help

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Face it – you are fair weather fan of muffin tops. You just can’t get enough of the ones from the dessert case at the local bakery, but you start complaining when your waste line begins to resemble one. You can’t have your muffin top and eat it too… or something. The point is, you’re […]

Do You Like What You Do?

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There you are, rotting away in your little cubicle coffin. You are dying in there, aren’t you? I’ll let you in on a little secret… you don’t have to die in there. You could actually be living out here with the select few of us who have figured it out. I have been there, and […]

Beachbody Coaching Opportunity Now In Canada

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Finally, it’s here! Beachbody is headed due North to Canada and the opportunities are endless! It has been a long awaited and long overdue, but as of October 1st, one of the world’s most lucrative business opportunities is available to people in Canada. The key is to strike while the iron is hot! Whether you […]

Lose Weight with Shakeology

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If you are anything like me, you have felt, or are currently feeling like a pile of garbage. If you’re harboring a few extra pounds or you’re wearing bloat like it’s the new fashion statement this season, maybe you should read on and learn how Shakeology can reverse that curse for you. It probably doesn’t […]

Why You “Can’t” Lose Weight?

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If I had to think of one thing that most people have in common, it is that very few of us are at our “ideal weight.” As much as we may not want to admit it, that little or big bit of extra poundage affects us in a huge way. Have you ever picked up […]

 

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