The 22 Minute Hard Corps workouts were inspired by Tony’s time spent training U.S. servicemen and women to their maximum fitness potential. They combine the no-nonsense simplicity of military PT (Physical Training), with Tony’s personal expertise in functional fitness and creating quick workouts that deliver great results in a short amount of time.
You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast..
Tony puts getting "boot camp fit" within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. And he gives you all the tools you need to power through the program—including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.
Throughout the past 15 years, Tony Horton has toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s made it his mission to bring military-style workouts to everyone. Now it’s your mission to give him every rep.
8 Hardcore Workouts on 2 DVDs
Tony gives you easy-to-follow workouts designed to deliver dramatic, visible results. Anyone at any age or fitness level can do it, so get ready lose weight, increase energy, and feel better in almost everything you do.
These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.
Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.
You’ve survived Core 1. Now the reps are doubled - to test your limits and maximize the burn.
This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
Tools to Help You Succeed
QUICK START MISSION GUIDE
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.
8 WEEK BASIC TRAINING ACTION PLAN
If you want Hard Corps Results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.
RATIONS FOR RESULTS NUTRITION FIELD GUIDE
A basic, but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.
COLD START PRE-WORKOUT DRILL
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
Plus, these FREE Bonuses!
HELL WEEK CHALLENGE CARD
Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.
24/7 ONLINE SUPPORT
And with our team of fitness experts and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from people whose only job is to help you succeed-for free.
Consult your physician and follow all safety instructions before beginning this or any exercise program.
* Free shipping to U.S. only.
** Resistance band contains natural rubber latex, which may cause severe allergic reactions.
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Everything in the Essential Package ,
+ Plus The Upgrade Package (as follows)
VARIABLE-RESISTANCE BEACHBODY® PT SANDBAG
Inspired by the weighted rucksacks used in military training, this sturdy training tool can be weighted with up to 20 lbs. of sand and used to add resistance to the workouts in 22 MINUTE HARD CORPS.
SPECIAL OPS RESISTANCE
Three rounds of 5 advanced exercises that incorporate the variable–resistance PT Sandbag to search and destroy any weakness.
SPECIAL OPS CARDIO
These weighted cardio exercises utilize the PT Sandbag to boost endurance and obliterate calories with extreme prejudice.
SPECIAL OPS CORE
This elite 10–move core workout hits your midsection hard to leave you ripped and ready for action.
Nutrition and Body-Sculpting Tools
SHAKEOLOGY® SHAKER CUP
Utilize this 26–ounce shaker cup to hydrate your body during workouts or to mix up your favorite recovery shake afterward.
A SET OF 7 PORTION-CONTROL CONTAINERS
Master the art of meal planning! You'll love the convenience of extra containers to save time, plan ahead, and make cleanup easier. Includes seven color-coded containers that take the guesswork out of eating healthy. Designed to work with your CIZE EAT UP! Meal Plan, the containers deliver the right portions of food every time. That way you'll have the energy and stamina to dance your heart out—and butt off!