What is 22 Minute Hard Corps

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you "boot camp fit" in just 8 weeks. You just show up, keep up, and get in shape!

"GET SOME AND GET DONE!" IN 22 MINUTES A DAY

Tony Horton is your PT trainer.

Throughout the past 15 years, Tony Horton has toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s made it his mission to bring military-style workouts to everyone. Now it’s your mission to give him every rep.

What makes Hard Corps Effective & Unique?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.

Tony puts getting "boot camp fit" within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. And he gives you all the tools you need to power through the program—including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.


For about seven months after having my son, I struggled to believe that I could get my strength, body and confidence back. And now that I have, I want to help more people FEEL the way that I feel after committing two months to 22 minutes a day of workouts and dialed in nutrition.

Elizabeth Hartke


What's in the Challenge Pack?

With Tony's 22 Minute Hard Corps workouts you will get a combination of no-nonsense simplicity of military PT (Physical Training), and expertise in functional fitness wrapped up in 2 DVDs, a Quick Start Mission Guide, 8 week Basic Training Action Plan, Rations for Results Nutrition Field Guide, Cold Start pre-workout drill, Hell Week Challenge Card and a Network Exclusive Battle Buddy Workout DVD. You will also have the choice of Beachbody Performance Line Supplements or Shakeology, Beachbodys Nutrition Dense Shake.

 

8 Challenging Workouts on 2 DVDs

Now you can “Get Some and Get Done!” in just 22 minutes a day. These workouts look basic, but they’ll work your body to the max. And the results? Absolutely epic.

Tony gives you easy-to-follow workouts designed to deliver dramatic, visible results. Anyone at any age or fitness level can do it, so get ready lose weight, increase energy, and feel better in almost everything you do.

RESISTANCE 1
These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.

CARDIO 1
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

CORE 1
It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

RESISTANCE 2
Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

CARDIO 2
This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

CORE 2
You’ve survived Core 1. Now the reps are doubled - to test your limits and maximize the burn.

RESISTANCE 3
This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

CARDIO 3
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

Tools to Help You Succeed

QUICK START MISSION GUIDE
It’s go time! Here are the simple steps to make 22 MINUTE HARD CORPS fully operational. Take your PT Fit Test, so you can track your progress.

8 WEEK BASIC TRAINING ACTION PLAN
If you want Hard Corps Results, you have to get with the program. With this 8-week calendar, Tony makes it easy to plan your workouts and track your success.

RATIONS FOR RESULTS NUTRITION FIELD GUIDE
A basic, but satisfying nutrition plan that lays out the three squares and snacks you’ll need for the mission ahead. It makes meal prep easy so you can get back to the business of getting results.

COLD START PRE-WORKOUT DRILL
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.

Plus, these FREE Bonuses!

HELL WEEK CHALLENGE CARD
Test your limits with a two-a-day challenge week after your 8 weeks are through, and push your results from great…to absolutely epic.

HARD CORPS : BATTLE BUDDY WORKOUT DVD (NETWORK EXCLUSIVE)
The secret to mission-ready results…is teamwork. In this workout, you'll pair up with a "Battle Buddy" to take on this calorie-scorching, partner-based workout challenge.

VARIABLE-RESISTANCE BEACHBODY® PT SANDBAG
Inspired by the weighted rucksacks used in military training, this sturdy training tool can be weighted with up to 20 lbs. of sand and used to add resistance to the workouts in 22 MINUTE HARD CORPS.

24/7 ONLINE SUPPORT
And with our team of fitness experts and Coaches, you can get 24/7 support, nutrition tips, and personalized fitness advice from people whose only job is to help you succeed-for free.

In addition to 22 Minute Hard Corps your Challenge Pack also includes:

A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.*
You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.‡

OR

BEACHBODY PERFORMANCE : Energize Pre-Workout and Recover Post-Workout supplements.
You get two cutting-edge performance supplements with key ingredients to help boost your energy, sharpen your focus, improve your endurance, combat exercise-induced muscle soreness, and speed muscle recovery. Beachbody Performance helps you take advantage of every minute—before and after your workout—to help you get faster results from 22 Minute Hard Corps.‡

A FREE 30-DAY TRIAL MEMBERSHIP in the Team Beachbody Club with Beachbody On Demand!**†
When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including:

  • Streaming access to your 22 MINUTE HARD CORPS workouts, so you can instantly jump-start your fitness program and tap into hundreds of other digital workouts from our massive collection of world-class programs via any desktop, laptop, tablet, or mobile device.
  • Exclusive access to an easier-to-follow, “modified” version of every exercise in your 22 MINUTE HARD CORPS workouts, so you can get with the program on Day 1.
  • 10% discount on all purchases
  • Meal plans personalized for your goals
  • VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
  • Your own personal Coach for guidance and support
  • Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
  • Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community

Plus Super Discount shipping (and SAVE OVER $12) every month.

Serious Results Guaranteed. Or Your Money Back!
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any s&h).In fact, we're so sure, we'll let you keep all 5 CARDIO and CORE workouts, plus the Rations For Results Nutrition Field Guide, as our FREE gifts-even if you return everything else-just for trying 22 MINUTE HARD CORPS!

 

Consult your physician and follow all safety instructions before beginning this or any exercise program.

* Free shipping to U.S. only.
** Resistance band contains natural rubber latex, which may cause severe allergic reactions.

© 2015 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of The Master's Hammer & Chisel, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.