• Fitness On Your Terms!
    Improve Your Health.
    Build The Body You Want.
    Get The Support You Need.

  • Shakeology
    The Healthiest Meal of the Day!
    This all natural shake changed my life!!

  • A Little About Me
    As an entrepreneur and Lifestyle Coach
    I commit to the pursuit of a healthy, happy and whole life.
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Lifestyle Coach

Get lifestyle advice, fitness motivation and accountability along your health journey with me as your Coach. Shakeology will help you achieve your goals, along with other nutrition and exercise programs uniquely designed to help you find optimal health and the body you want!

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Workout Programs

Stop dreaming about the body you want and go for it! With my guidance, find the right fitness and nutrition program that works for you. I’ll keep you motivated to help you hit your fitness goals!

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Earning Income

Whether you are a business man or a busy mom, time & financial freedom is yours as a Beachbody Coach. I will show you how to start your risk free home based business & teach you how to grow it into something life changing. Whether part-time or full-time, a few extra hundred a month, or 6 figures a year, lifestyle coaching is the vehicle to achieving your dreams! My passion is helping people live out those dreams.”

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Live Happy

If you aren’t 100% fulfilled in your job, with your health or in life, you aren’t on the right path… YET! I was there. I accepted life for what it was instead of going after the life I truly wanted. Let me help you achieve that happiness you deserve!

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Q.   Who is 22 MINUTE HARD CORPS for?

A.   Anyone who’s looking for an easy-to-learn, straightforward workout program that still delivers great results in just 22 minutes a day. As legendary trainer and 22 MINUTE HARD CORPS creator Tony Horton says, “All you have to do is show up, keep up, and you WILL get in shape.”

Q.   Are these real “Boot Camp” workouts?

A.  The 22 MINUTE HARD CORPS workouts were inspired by Tony’s time spent training U.S. servicemen and women to their maximum fitness potential. They combine the no-nonsense simplicity of military PT (Physical Training), with Tony’s personal expertise in functional fitness and creating quick workouts that deliver great results in a short amount of time.

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"I’ve never seen results this quickly with any workout program, ever. And I’ve done MANY, and seen great results from many! My original 50 pound weight loss journey started with Tony Horton and P90X and I’ve been happy to continue that journey with Tony Horton, as well, with 22 Minute Hard Corps!"

Elizabeth Hartke - Founder of Drop the Cookie


Latest From The Blog

Stay on top of your health, fitness and coaching with tips, advice, resources and information on new beachbody programs.


Words of Wisdom

Watch the videos below for inspiration and myth debunking from Elizabeth!